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Passion is incredibly important, too. You'll put more effort into something when you're passionate about it. You've got to enjoy what you're doing to be passionate about it, so pick activities you actually like. And be consistent. If you get to the gym only 1-2.. Vital Stats Name: Qimmah Russo Occupation: CEO of Q-Flex Fitness and RSP Nutrition athlete. Website: m Qimmah Russo is like a lot of college students. The sophomore guard on the basketball team at College of the Canyons in Santa Clarita, California, carries a full academic.. What's the biggest mistake you see people make in the gym? Socializing more than working out. It's OK to have fun while you're training, but once you're talking more than you're lifting, it's annoying for the rest of us who are more serious. Now that.. If you have a stubborn body part, what's the best strategy to bring it up? Make the exercises that target it more intense, maybe do them for longer duration, and keep the exercises fresh by switching up movements from week to week. That's what I've..

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It's an old-school approach, using things like calisthenics and bodyweight exercises, even sometimes including added weight. You'll get better results that way, in my opinion. I want to go outside and run, whether it's the track, canyon, or sidewalk, I like to take it outside.

You've got to enjoy the process of working out. What's your favorite overall movement to build muscle? Squats. I'm a big squat person, because squats recruit the largest muscle groups of the body, and I love training legs. They even call me Quadzilla around the.

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